The Wellness and Lifestyle series (5 units) was created by nationally recognized experts and faculty from various disciplines, modalities, and philosophies for health professionals, therapists, practitioners, and anyone passionate about lifestyle medicine and evidence-based integrative wellness.

Our online education consists of:

• Five units: Take one or complete all (plus a short orientation unit).
• Self-paced: Complete a unit in as little as two weeks, or take your time. You have access to the course for 180 days.
• Experiential units: Where you practice techniques, cook recipes, practice self-care, and more.
• Success: Many participants, like you, have completed this series and went on to complete our coaching program to start a new career as an Integrative Wellness Coach.

Orientation Unit

Free with enrollment in any other unit

You'll be enrolled in the orientation unit for free with any regular unit enrollment. Get an introduction to the history of the philosophy of Integrative Health and Medicine. Learn the importance and inter-relationship of the seven core areas of health so you can start to engage in integrative self-care practices in movement, nutrition, sleep, resilience, spirituality, relationships, and environment.

Unit One: Mind, Body, and Spirit Connection

Cost: $653.56

Learn about the role of mind-body and spirit in one's health. Explore stress management techniques, mindfulness activities, and how to build resilience. Expand your knowledge in the field of integrative mental health with explorations in the treatment of anxiety and depression.

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Unit Two: Whole Systems of Health

Cost: $653.56

Explore the synergy of Integrative healing through mind-body modalities, manual medicine, energy practices, and environmental health. Dive into whole systems, like Ayurveda, East Asian Medicine, Homeopathy, and Naturopathy.

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Unit Three: Nutrition for Lifelong Wellness

Cost: $653.56

Delve into the significance of phytonutrients, the benefits of an anti-inflammatory diet, and the nexus between nutrition and cardiovascular health. Acquire practical skills for healthy eating and explore the role of nutrition in lifelong well-being.

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Unit Four: Connection and Relationships

Cost: $653.56

Topics covered include sleep and dream health, introductory and advanced study of aromatherapy. Get tips for motivational interviewing, healing relationships, and physical activity for well-being.

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Unit Five: Advanced Nutrition and Herbal Medicine

Cost: $653.56

Embark on an exciting journey into the world of micronutrients and health. Explore their prevalence, safety, and research impact, focusing on special populations like children and pregnant women. Master the art of assessing multivitamins, label reading, and helping patients in the supplements aisle. Finish up with advanced botanicals and herbal medicine.

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